Any Sep

How to Get the Most Out of Low Intensity Mountain Biking

Mountain biking, a popular and fast growing sport, can be pulse-pounding, life-risking thrills or simply a relaxing way to get farther out into the countryside than you would by hiking. Both ends are enjoyable, but with low intensity mountain biking the stakes are low and the terrain is not as harsh as it is often […]

Beating the Post Vacation Blues

Post-holiday Depression

  Your long-awaited vacation was everything you could have hoped for – – great weather, relaxation, fun. But now its over, and your high spirits have taken a nose dive. If you had such a great time, why do you feel so bad?   Feeling blue after a vacation is not unusual, says Elaine Poncelet, […]

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