A Healthy Plan for Holiday Travel
Summer may be coming to an end, but that doesn’t mean traveling for the year is over. Many people are booking plans during the fall and holiday months, which can often exacerbate food temptations for many weight-loss hopefuls. The Sensa Weight-Loss System is the most reasonable plan available because you can easily stick to it while on the go. Whether you are traveling for business or pleasure, it is important that you stick with a weight loss plan that accommodates and enhances your lifestyle, rather than changing it altogether.
Reducing calories can be difficult on your own, especially when you travel. You may find yourself so busy that you eat whatever comes your way, when you can get it. Here are some of the best tips for creating a weight loss plan and sticking to it while you travel:
Understand Your Goals
Healthy weight loss is dependent on reducing your calorie intake little by little. You must cut a whopping 3500 calories to lose on pound, but you shouldn’t be losing this many calories in one day. Instead, you can focus on losing one to two pounds a week at a time—this equates to 500 to 1000 calories per day instead of the whole 3500. Remember that losing too many calories at once will put your body in starvation mode, and you will end up binge-eating and gaining weight back.
Having a specific weight loss goal in mind can help give you a better picture of what you need to accomplish. By realizing how quickly calories can add up to extra pounds, it will be easier to pass up that extra slice of pizza for dinner in the hotel room, or that morning doughnut in the breakfast bar.
The easiest way to reduce your daily calorie intake is to cut down on your portion sizes. The great thing about this strategy is it can be accomplished anywhere. If you can cut portions at home, there’s no reason that you can’t do so when you’re on the road. Eat slowly and only get more food if you are truly hungry for more. Don’t give yourself a blank check for eating everything in sight, simply because you are away from home.
Have Healthy Alternatives
Junk food is abundant when you travel. Everywhere you go, there’s a wide availability of chips, soda and cookies. Arm yourself with healthier alternatives ahead of time so you don’t fall into the junk food trap. Plus, healthier options such as apples, yogurt, carrots and granola bars are higher in fiber and nutrients. You will stay full and more energized throughout the day.
Add Sensa Wherever You Go
The Sensa Weight-Loss System works with a powder that you sprinkle onto food to help curb your appetite. This powder contains flavor enhancing crystals that either add saltiness or sweetness to your foods, without the actual salt or sugar. Sensa is calorie free, and it works to help tell your body that you’re full so you don’t overindulge. Not only does Sensa work, but it makes for a great travel companion. The shakers are portable, and they are small enough to fit in your purse, luggage or briefcase. Sensa helps make your weight loss goals possible, no matter how much you travel.